on the floor workout

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Workout On The Floor With No Impact | Exercise Routine For 35 Minutes On The Floor

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Floor Total Body Workout - No Equipment No Impact Floor Workout (40 MINUTES!)

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Core Floor Exercises | Seniors, Beginners

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5 Easy Floor Exercises To Lose Weight

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10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment

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9 Fat Burning Floor Based Exercises

0:22:13

SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)

0:16:46

15 MIN FULL BODY - Slow & On The Floor (Low Impact)

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10 MIN AFROBEATS DANCE CARDIO: Feel the Beat, Non Stop Workout, Full Body Fat Burn, Good Mood

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Top 5 Pelvic Floor Exercises

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7 LEG & CORE EXERCISES - ON THE FLOOR, NO JUMPING

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35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment)

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LOSE 7KG WHILE LYING ON THE FLOOR OR BED ....

0:24:05

20 MIN EXPRESS PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)

0:38:42

35 MIN PILATES WORKOUT || At-Home Mat Pilates (No Standing & No Equipment)

0:15:41

15 min Abs and Hip Workout | Pilates for Beginners

0:08:25

8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises

0:29:40

ABS & BOOTY FLOOR WORKOUT | growwithjo

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Lazy Girl Full Body Fat Burn Workout | 10 Mins | No Jumping, Low Impact, At Home

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PILATES FLAT STOMACH in 14 Days 🔥 Belly Fat Burn | 5 min Workout

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10-Minute Floor Workout for Legs

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10 MIN BOOTY & ABS - a slow workout on the floor - No Squats, No Jumps, Low Impact I Pamela Reif

0:14:24

12 MIN BOOTY WORKOUT || Sculpting Pilates (Knee Friendly & No Squats)

0:32:37

30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)